Zucchini cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Zucchini cooked .

Nutritional values ​​per 100g
kilocalories	18	kcal
kilojoules	77	kJ
protein	1.5	G
fat	0.4	G
carbohydrates	2.2	G
of which sugars	1.3	G
fiber	1.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	8.2	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	31	mg
Chlorine [Cl]	46	mg
Potassium [K]	165	mg
Magnesium [Mg]	24	mg
Sodium [Na]	1	mg
phosphorus [P]	21	mg
sulfur [S]	24	mg

Trace elements per 100g
copper [Cu]	87	µg
iron [Fe]	1474	µg
Fluorine [F]	22	µg
Manganese [Mn]	137	µg
Iodine [J]	2	µg
Zinc [Zn]	217	µg

Amino acids per 100g
alanine	70	mg
arginine	70	mg
aspargine	103	mg
aspartic acid	188	mg
cysteine	13	mg
glutamine	127	mg
glutamic acid	232	mg
glycerin	49	mg
histidine	26	mg
isoleucine	56	mg

more amino acids
leucine	87	mg
lysine	76	mg
methionine	17	mg
phenylalanine	53	mg
proline	44	mg
serine	73	mg
threonine	40	mg
tryptophan	20	mg
tyrosine	45	mg
valine	67	mg