Zucchini

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Zucchini .

Nutritional values ​​per 100g
kilocalories	20	kcal
kilojoules	82	kJ
protein	1.7	G
fat	0.4	G
carbohydrates	2.2	G
of which sugars	1.2	G
fiber	1.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	15	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	32	mg
Chlorine [Cl]	42	mg
Potassium [K]	188	mg
Magnesium [Mg]	21	mg
Sodium [Na]	1	mg
phosphorus [P]	24	mg
sulfur [S]	26	mg

Trace elements per 100g
copper [Cu]	78	µg
iron [Fe]	1470	µg
Fluorine [F]	20	µg
Manganese [Mn]	144	µg
Iodine [J]	2	µg
Zinc [Zn]	216	µg

Amino acids per 100g
alanine	76	mg
arginine	70	mg
aspargine	198	mg
aspartic acid	175	mg
cysteine	14	mg
glutamine	281	mg
glutamic acid	249	mg
glycerin	47	mg
histidine	25	mg
isoleucine	61	mg

more amino acids
leucine	96	mg
lysine	89	mg
methionine	20	mg
phenylalanine	51	mg
proline	48	mg
serine	71	mg
threonine	37	mg
tryptophan	18	mg
tyrosine	42	mg
valine	60	mg