Onion

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for onion .

Nutritional values ​​per 100g
kilocalories	26	kcal
kilojoules	111	kJ
protein	1.3	G
fat	0.3	G
carbohydrates	4.6	G
of which sugars	2.8	G
fiber	1.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	7.7	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0.3	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	31	mg
Chlorine [Cl]	41	mg
Potassium [K]	132	mg
Magnesium [Mg]	11	mg
Sodium [Na]	9	mg
phosphorus [P]	43	mg
sulfur [S]	53	mg

Trace elements per 100g
copper [Cu]	48	µg
iron [Fe]	535	µg
Fluorine [F]	44	µg
Manganese [Mn]	83	µg
Iodine [J]	2	µg
Zinc [Zn]	205	µg

Amino acids per 100g
alanine	31	mg
arginine	161	mg
aspargine	106	mg
aspartic acid	62	mg
cysteine	22	mg
glutamine	320	mg
glutamic acid	188	mg
glycerin	49	mg
histidine	15	mg
isoleucine	25	mg

more amino acids
leucine	33	mg
lysine	60	mg
methionine	14	mg
phenylalanine	36	mg
proline	41	mg
serine	33	mg
threonine	20	mg
tryptophan	19	mg
tyrosine	41	mg
valine	24	mg