Winter onion, dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried winter onion .

Nutritional values ​​per 100g
kilocalories	288	kcal
kilojoules	1206	kJ
protein	14	G
fat	2.8	G
carbohydrates	50.5	G
of which sugars	32.4	G
fiber	18	G

Fatty acids per 100g
Saturated Fatty Acids	0.6	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	1.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.5	mg
vitamin C	113.1	mg
Vitamin D	0	mg
vitamin E	2.4	mg
vitamin k	3.2	mg
Vitamin B1	0.4	mg
Vitamin B2	0.6	mg
Vitamin B5	1.2	mg
Vitamin B6	1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.2	mg
niacin	2.5	mg
pantothenic acid	1.3	mg

Minerals per 100g
Calcium [Ca]	358	mg
Chlorine [Cl]	273	mg
Potassium [K]	2295	mg
Magnesium [Mg]	114	mg
Sodium [Na]	59	mg
phosphorus [P]	264	mg
sulfur [S]	479	mg

Trace elements per 100g
copper [Cu]	520	µg
iron [Fe]	15947	µg
Fluorine [F]	390	µg
Manganese [Mn]	1944	µg
Iodine [J]	22	µg
Zinc [Zn]	4144	µg

Amino acids per 100g
alanine	340	mg
arginine	1841	mg
aspargine	1343	mg
aspartic acid	710	mg
cysteine	221	mg
glutamine	3529	mg
glutamic acid	1866	mg
glycerin	543	mg
histidine	135	mg
isoleucine	219	mg

more amino acids
leucine	330	mg
lysine	538	mg
methionine	142	mg
phenylalanine	347	mg
proline	394	mg
serine	390	mg
threonine	230	mg
tryptophan	170	mg
tyrosine	418	mg
valine	279	mg