Winter melon

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for winter melon .

Nutritional values ​​per 100g
kilocalories	27	kcal
kilojoules	115	kJ
protein	0.9	G
fat	0.1	G
carbohydrates	5.6	G
of which sugars	1.3	G
fiber	1	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	17.3	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	5	mg
Chlorine [Cl]	43	mg
Potassium [K]	202	mg
Magnesium [Mg]	8th	mg
Sodium [Na]	11	mg
phosphorus [P]	7	mg
sulfur [S]	12	mg

Trace elements per 100g
copper [Cu]	42	µg
iron [Fe]	420	µg
Fluorine [F]	9	µg
Manganese [Mn]	40	µg
Iodine [J]	0	µg
Zinc [Zn]	110	µg

Amino acids per 100g
alanine	43	mg
arginine	33	mg
aspargine	143	mg
aspartic acid	85	mg
cysteine	5	mg
glutamine	142	mg
glutamic acid	84	mg
glycerin	35	mg
histidine	15	mg
isoleucine	27	mg

more amino acids
leucine	49	mg
lysine	43	mg
methionine	8th	mg
phenylalanine	23	mg
proline	31	mg
serine	35	mg
threonine	25	mg
tryptophan	10	mg
tyrosine	19	mg
valine	30	mg