Wax beans cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for wax bean cooked .

Nutritional values ​​per 100g
kilocalories	31	kcal
kilojoules	129	kJ
protein	1.6	G
fat	0.2	G
carbohydrates	5.5	G
of which sugars	1.7	G
fiber	3.3	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	14	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	47	mg
Chlorine [Cl]	19	mg
Potassium [K]	210	mg
Magnesium [Mg]	27	mg
Sodium [Na]	6	mg
phosphorus [P]	41	mg
sulfur [S]	30	mg

Trace elements per 100g
copper [Cu]	100	µg
iron [Fe]	1028	µg
Fluorine [F]	12	µg
Manganese [Mn]	364	µg
Iodine [J]	1	µg
Zinc [Zn]	319	µg

Amino acids per 100g
alanine	84	mg
arginine	106	mg
aspargine	20	mg
aspartic acid	194	mg
cysteine	25	mg
glutamine	9	mg
glutamic acid	242	mg
glycerin	70	mg
histidine	59	mg
isoleucine	85	mg

more amino acids
leucine	147	mg
lysine	124	mg
methionine	23	mg
phenylalanine	96	mg
proline	75	mg
serine	114	mg
threonine	73	mg
tryptophan	15	mg
tyrosine	58	mg
valine	80	mg