Rue

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Rue .

Nutritional values ​​per 100g
kilocalories	42	kcal
kilojoules	177	kJ
protein	3.3	G
fat	0.8	G
carbohydrates	5.3	G
of which sugars	3.7	G
fiber	2.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.6	mg
vitamin C	47.7	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0.3	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.1	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	161	mg
Chlorine [Cl]	75	mg
Potassium [K]	392	mg
Magnesium [Mg]	28	mg
Sodium [Na]	18	mg
phosphorus [P]	51	mg
sulfur [S]	77	mg

Trace elements per 100g
copper [Cu]	121	µg
iron [Fe]	1820	µg
Fluorine [F]	51	µg
Manganese [Mn]	485	µg
Iodine [J]	4	µg
Zinc [Zn]	1092	µg

Amino acids per 100g
alanine	165	mg
arginine	129	mg
aspargine	308	mg
aspartic acid	336	mg
cysteine	37	mg
glutamine	438	mg
glutamic acid	478	mg
glycerin	95	mg
histidine	52	mg
isoleucine	146	mg

more amino acids
leucine	210	mg
lysine	187	mg
methionine	38	mg
phenylalanine	100	mg
proline	147	mg
serine	102	mg
threonine	129	mg
tryptophan	35	mg
tyrosine	65	mg
valine	129	mg