Vanilla pod

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for vanilla bean .

Nutritional values ​​per 100g
kilocalories	261	kcal
kilojoules	1094	kJ
protein	3.8	G
fat	3.2	G
carbohydrates	53.2	G
of which sugars	47	G
fiber	22.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.8	G
Monounsaturated fatty acids	0.7	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0	mg

Minerals per 100g
Calcium [Ca]	1339	mg
Chlorine [Cl]	211	mg
Potassium [K]	455	mg
Magnesium [Mg]	51	mg
Sodium [Na]	27	mg
phosphorus [P]	61	mg
sulfur [S]	109	mg

Trace elements per 100g
copper [Cu]	437	µg
iron [Fe]	38481	µg
Fluorine [F]	52	µg
Manganese [Mn]	6042	µg
Iodine [J]	5	µg
Zinc [Zn]	2128	µg

Amino acids per 100g
alanine	67	mg
arginine	102	mg
aspargine	874	mg
aspartic acid	467	mg
cysteine	16	mg
glutamine	700	mg
glutamic acid	374	mg
glycerin	91	mg
histidine	63	mg
isoleucine	106	mg

more amino acids
leucine	169	mg
lysine	133	mg
methionine	25	mg
phenylalanine	105	mg
proline	87	mg
serine	107	mg
threonine	74	mg
tryptophan	22	mg
tyrosine	43	mg
valine	158	mg