Tuna fish cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Tuna cooked .

Nutritional values ​​per 100g
kilocalories	262	kcal
kilojoules	1096	kJ
protein	26.6	G
fat	16.5	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	5	G
Monounsaturated fatty acids	4.4	G
Polyunsaturated fatty acids	5.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	0.7	mg
Vitamin D	0	mg
vitamin E	1.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	7.5	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	31	mg
Chlorine [Cl]	137	mg
Potassium [K]	359	mg
Magnesium [Mg]	37	mg
Sodium [Na]	41	mg
phosphorus [P]	209	mg
sulfur [S]	247	mg

Trace elements per 100g
copper [Cu]	90	µg
iron [Fe]	1019	µg
Fluorine [F]	33	µg
Manganese [Mn]	16	µg
Iodine [J]	40	µg
Zinc [Zn]	1021	µg

Amino acids per 100g
alanine	1594	mg
arginine	1187	mg
aspargine	1669	mg
aspartic acid	2841	mg
cysteine	349	mg
glutamine	1906	mg
glutamic acid	3246	mg
glycerin	971	mg
histidine	1146	mg
isoleucine	1200	mg

more amino acids
leucine	1629	mg
lysine	1998	mg
methionine	644	mg
phenylalanine	853	mg
proline	771	mg
serine	1023	mg
threonine	1069	mg
tryptophan	234	mg
tyrosine	935	mg
valine	1305	mg