Topinambur dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried Jerusalem Artichoke .

Nutritional values ​​per 100g
kilocalories	140	kcal
kilojoules	586	kJ
protein	11.3	G
fat	1.8	G
carbohydrates	19	G
of which sugars	0.5	G
fiber	56.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	8.2	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0.1	mg
Vitamin B1	0.5	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	4.3	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	46	mg
Chlorine [Cl]	278	mg
Potassium [K]	1983	mg
Magnesium [Mg]	80	mg
Sodium [Na]	12	mg
phosphorus [P]	354	mg
sulfur [S]	104	mg

Trace elements per 100g
copper [Cu]	662	µg
iron [Fe]	16958	µg
Fluorine [F]	43	µg
Manganese [Mn]	238	µg
Iodine [J]	0	µg
Zinc [Zn]	244	µg

Amino acids per 100g
alanine	440	mg
arginine	716	mg
aspargine	1354	mg
aspartic acid	1152	mg
cysteine	149	mg
glutamine	1553	mg
glutamic acid	1322	mg
glycerin	494	mg
histidine	231	mg
isoleucine	293	mg

more amino acids
leucine	521	mg
lysine	398	mg
methionine	144	mg
phenylalanine	375	mg
proline	366	mg
serine	491	mg
threonine	454	mg
tryptophan	138	mg
tyrosine	262	mg
valine	437	mg