Taro dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried taro .

Nutritional values ​​per 100g
kilocalories	308	kcal
kilojoules	1290	kJ
protein	5.8	G
fat	0.7	G
carbohydrates	68.4	G
of which sugars	2.5	G
fiber	10.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	7.6	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0.1	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	1.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.4	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	91	mg
Chlorine [Cl]	164	mg
Potassium [K]	1311	mg
Magnesium [Mg]	86	mg
Sodium [Na]	16	mg
phosphorus [P]	178	mg
sulfur [S]	43	mg

Trace elements per 100g
copper [Cu]	623	µg
iron [Fe]	3331	µg
Fluorine [F]	42	µg
Manganese [Mn]	1379	µg
Iodine [J]	6	µg
Zinc [Zn]	3354	µg

Amino acids per 100g
alanine	279	mg
arginine	458	mg
aspargine	55	mg
aspartic acid	831	mg
cysteine	129	mg
glutamine	46	mg
glutamic acid	687	mg
glycerin	309	mg
histidine	117	mg
isoleucine	228	mg

more amino acids
leucine	427	mg
lysine	279	mg
methionine	80	mg
phenylalanine	342	mg
proline	251	mg
serine	397	mg
threonine	267	mg
tryptophan	94	mg
tyrosine	198	mg
valine	343	mg