Taro

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for taro .

Nutritional values ​​per 100g
kilocalories	107	kcal
kilojoules	450	kJ
protein	2.1	G
fat	0.3	G
carbohydrates	23.8	G
of which sugars	0.7	G
fiber	4	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	5.8	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.9	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	31	mg
Chlorine [Cl]	53	mg
Potassium [K]	468	mg
Magnesium [Mg]	29	mg
Sodium [Na]	5	mg
phosphorus [P]	62	mg
sulfur [S]	15	mg

Trace elements per 100g
copper [Cu]	202	µg
iron [Fe]	1023	µg
Fluorine [F]	14	µg
Manganese [Mn]	490	µg
Iodine [J]	2	µg
Zinc [Zn]	1118	µg

Amino acids per 100g
alanine	106	mg
arginine	143	mg
aspargine	117	mg
aspartic acid	244	mg
cysteine	47	mg
glutamine	117	mg
glutamic acid	246	mg
glycerin	95	mg
histidine	45	mg
isoleucine	74	mg

more amino acids
leucine	145	mg
lysine	78	mg
methionine	25	mg
phenylalanine	100	mg
proline	86	mg
serine	123	mg
threonine	84	mg
tryptophan	29	mg
tyrosine	70	mg
valine	106	mg