Drinking milk

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for drinking milk .

Nutritional values ​​per 100g
kilocalories	49	kcal
kilojoules	206	kJ
protein	3.5	G
fat	1.6	G
carbohydrates	4.9	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.9	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	125	mg
Chlorine [Cl]	93	mg
Potassium [K]	140	mg
Magnesium [Mg]	13	mg
Sodium [Na]	48	mg
phosphorus [P]	88	mg
sulfur [S]	33	mg

Trace elements per 100g
copper [Cu]	11	µg
iron [Fe]	52	µg
Fluorine [F]	14	µg
Manganese [Mn]	2	µg
Iodine [J]	7	µg
Zinc [Zn]	404	µg

Amino acids per 100g
alanine	118	mg
arginine	113	mg
aspargine	26	mg
aspartic acid	252	mg
cysteine	28	mg
glutamine	68	mg
glutamic acid	662	mg
glycerin	67	mg
histidine	88	mg
isoleucine	188	mg

more amino acids
leucine	334	mg
lysine	241	mg
methionine	73	mg
phenylalanine	165	mg
proline	326	mg
serine	172	mg
threonine	132	mg
tryptophan	46	mg
tyrosine	150	mg
valine	219	mg