Stalk chard

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Swiss chard .

Nutritional values ​​per 100g
kilocalories	20	kcal
kilojoules	84	kJ
protein	1.9	G
fat	0.3	G
carbohydrates	2.4	G
of which sugars	1.8	G
fiber	2.4	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.6	mg
vitamin C	64.1	mg
Vitamin D	0	mg
vitamin E	1.7	mg
vitamin k	0.5	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	108	mg
Chlorine [Cl]	110	mg
Potassium [K]	224	mg
Magnesium [Mg]	7	mg
Sodium [Na]	82	mg
phosphorus [P]	43	mg
sulfur [S]	20	mg

Trace elements per 100g
copper [Cu]	116	µg
iron [Fe]	1296	µg
Fluorine [F]	58	µg
Manganese [Mn]	320	µg
Iodine [J]	1	µg
Zinc [Zn]	290	µg

Amino acids per 100g
alanine	105	mg
arginine	75	mg
aspargine	159	mg
aspartic acid	215	mg
cysteine	21	mg
glutamine	212	mg
glutamic acid	287	mg
glycerin	55	mg
histidine	33	mg
isoleucine	74	mg

more amino acids
leucine	116	mg
lysine	95	mg
methionine	25	mg
phenylalanine	55	mg
proline	83	mg
serine	64	mg
threonine	72	mg
tryptophan	21	mg
tyrosine	42	mg
valine	82	mg