Sea buckthorn berries

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Sea Buckthorn Berries .

Nutritional values ​​per 100g
kilocalories	94	kcal
kilojoules	395	kJ
protein	1.5	G
fat	7.2	G
carbohydrates	5.3	G
of which sugars	4.5	G
fiber	3	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.9	G
Polyunsaturated fatty acids	4.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	481.5	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	43	mg
Chlorine [Cl]	0	mg
Potassium [K]	145	mg
Magnesium [Mg]	33	mg
Sodium [Na]	4	mg
phosphorus [P]	9	mg
sulfur [S]	8th	mg

Trace elements per 100g
copper [Cu]	200	µg
iron [Fe]	414	µg
Fluorine [F]	16	µg
Manganese [Mn]	564	µg
Iodine [J]	1	µg
Zinc [Zn]	162	µg

Amino acids per 100g
alanine	62	mg
arginine	103	mg
aspargine	52	mg
aspartic acid	130	mg
cysteine	34	mg
glutamine	84	mg
glutamic acid	211	mg
glycerin	72	mg
histidine	34	mg
isoleucine	59	mg

more amino acids
leucine	130	mg
lysine	54	mg
methionine	30	mg
phenylalanine	85	mg
proline	49	mg
serine	64	mg
threonine	55	mg
tryptophan	29	mg
tyrosine	104	mg
valine	71	mg

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Sea Buckthorn Berries .

Nutritional values ​​per 100g
kilocalories	94	kcal
kilojoules	395	kJ
protein	1.5	G
fat	7.2	G
carbohydrates	5.3	G
of which sugars	4.5	G
fiber	3	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.9	G
Polyunsaturated fatty acids	4.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	481.5	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	43	mg
Chlorine [Cl]	0	mg
Potassium [K]	145	mg
Magnesium [Mg]	33	mg
Sodium [Na]	4	mg
phosphorus [P]	9	mg
sulfur [S]	8th	mg

Trace elements per 100g
copper [Cu]	200	µg
iron [Fe]	414	µg
Fluorine [F]	16	µg
Manganese [Mn]	564	µg
Iodine [J]	1	µg
Zinc [Zn]	162	µg

Amino acids per 100g
alanine	62	mg
arginine	103	mg
aspargine	52	mg
aspartic acid	130	mg
cysteine	34	mg
glutamine	84	mg
glutamic acid	211	mg
glycerin	72	mg
histidine	34	mg
isoleucine	59	mg

more amino acids
leucine	130	mg
lysine	54	mg
methionine	30	mg
phenylalanine	85	mg
proline	49	mg
serine	64	mg
threonine	55	mg
tryptophan	29	mg
tyrosine	104	mg
valine	71	mg