Schort

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for grist .

Nutritional values ​​per 100g
kilocalories	324	kcal
kilojoules	1356	kJ
protein	11.6	G
fat	2.1	G
carbohydrates	63.4	G
of which sugars	0.1	G
fiber	9.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	2	mg
vitamin k	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	5.1	mg
pantothenic acid	1.3	mg

Minerals per 100g
Calcium [Ca]	41	mg
Chlorine [Cl]	37	mg
Potassium [K]	299	mg
Magnesium [Mg]	150	mg
Sodium [Na]	2	mg
phosphorus [P]	342	mg
sulfur [S]	129	mg

Trace elements per 100g
copper [Cu]	348	µg
iron [Fe]	3963	µg
Fluorine [F]	93	µg
Manganese [Mn]	3585	µg
Iodine [J]	2	µg
Zinc [Zn]	2553	µg

Amino acids per 100g
alanine	405	mg
arginine	540	mg
aspargine	68	mg
aspartic acid	567	mg
cysteine	218	mg
glutamine	381	mg
glutamic acid	3200	mg
glycerin	553	mg
histidine	207	mg
isoleucine	464	mg

more amino acids
leucine	812	mg
lysine	291	mg
methionine	158	mg
phenylalanine	517	mg
proline	1370	mg
serine	550	mg
threonine	333	mg
tryptophan	104	mg
tyrosine	344	mg
valine	485	mg