Saithe

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Saithe .

Nutritional values ​​per 100g
kilocalories	99	kcal
kilojoules	412	kJ
protein	21.5	G
fat	1.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.7	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.5	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	16	mg
Chlorine [Cl]	194	mg
Potassium [K]	331	mg
Magnesium [Mg]	29	mg
Sodium [Na]	96	mg
phosphorus [P]	195	mg
sulfur [S]	214	mg

Trace elements per 100g
copper [Cu]	50	µg
iron [Fe]	541	µg
Fluorine [F]	41	µg
Manganese [Mn]	20	µg
Iodine [J]	158	µg
Zinc [Zn]	662	µg

Amino acids per 100g
alanine	1269	mg
arginine	1228	mg
aspargine	838	mg
aspartic acid	2046	mg
cysteine	209	mg
glutamine	1129	mg
glutamic acid	2755	mg
glycerin	1000	mg
histidine	543	mg
isoleucine	982	mg

more amino acids
leucine	1562	mg
lysine	1842	mg
methionine	598	mg
phenylalanine	785	mg
proline	858	mg
serine	942	mg
threonine	989	mg
tryptophan	196	mg
tyrosine	703	mg
valine	1051	mg