Safflower seed

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Safflower seed .

Nutritional values ​​per 100g
kilocalories	560	kcal
kilojoules	2341	kJ
protein	16.8	G
fat	37.9	G
carbohydrates	34	G
of which sugars	0	G
fiber	2.6	G

Fatty acids per 100g
Saturated Fatty Acids	3.3	G
Monounsaturated fatty acids	5	G
Polyunsaturated fatty acids	27.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	1.1	mg
Vitamin B2	0.4	mg
Vitamin B5	-	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	2.1	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	76	mg
Chlorine [Cl]	20	mg
Potassium [K]	665	mg
Magnesium [Mg]	288	mg
Sodium [Na]	3	mg
phosphorus [P]	631	mg
sulfur [S]	92	mg

Trace elements per 100g
copper [Cu]	2790	µg
iron [Fe]	7210	µg
Fluorine [F]	48	µg
Manganese [Mn]	1900	µg
Iodine [J]	2	µg
Zinc [Zn]	9800	µg

Amino acids per 100g
alanine	662	mg
arginine	1716	mg
aspargine	212	mg
aspartic acid	1563	mg
cysteine	325	mg
glutamine	471	mg
glutamic acid	3479	mg
glycerin	976	mg
histidine	377	mg
isoleucine	687	mg

more amino acids
leucine	1164	mg
lysine	513	mg
methionine	275	mg
phenylalanine	766	mg
proline	650	mg
serine	821	mg
threonine	561	mg
tryptophan	180	mg
tyrosine	522	mg
valine	907	mg