Runner beans

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Runner Bean .

Nutritional values ​​per 100g
kilocalories	23	kcal
kilojoules	98	kJ
protein	2.2	G
fat	0.2	G
carbohydrates	3	G
of which sugars	1	G
fiber	3.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	21:8	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	55	mg
Chlorine [Cl]	20	mg
Potassium [K]	265	mg
Magnesium [Mg]	26	mg
Sodium [Na]	2	mg
phosphorus [P]	41	mg
sulfur [S]	17	mg

Trace elements per 100g
copper [Cu]	77	µg
iron [Fe]	764	µg
Fluorine [F]	13	µg
Manganese [Mn]	365	µg
Iodine [J]	3	µg
Zinc [Zn]	353	µg

Amino acids per 100g
alanine	106	mg
arginine	93	mg
aspargine	103	mg
aspartic acid	293	mg
cysteine	26	mg
glutamine	91	mg
glutamic acid	261	mg
glycerin	98	mg
histidine	52	mg
isoleucine	98	mg

more amino acids
leucine	156	mg
lysine	135	mg
methionine	32	mg
phenylalanine	96	mg
proline	88	mg
serine	129	mg
threonine	96	mg
tryptophan	27	mg
tyrosine	72	mg
valine	123	mg