Plaice fried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Fried plaice .

Nutritional values ​​per 100g
kilocalories	104	kcal
kilojoules	436	kJ
protein	20.2	G
fat	2.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.7	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.1	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.2	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	61	mg
Chlorine [Cl]	135	mg
Potassium [K]	293	mg
Magnesium [Mg]	26	mg
Sodium [Na]	117	mg
phosphorus [P]	187	mg
sulfur [S]	298	mg

Trace elements per 100g
copper [Cu]	160	µg
iron [Fe]	963	µg
Fluorine [F]	35	µg
Manganese [Mn]	35	µg
Iodine [J]	37	µg
Zinc [Zn]	641	µg

Amino acids per 100g
alanine	1440	mg
arginine	1324	mg
aspargine	151	mg
aspartic acid	1876	mg
cysteine	227	mg
glutamine	242	mg
glutamic acid	3015	mg
glycerin	877	mg
histidine	525	mg
isoleucine	1079	mg

more amino acids
leucine	1574	mg
lysine	1933	mg
methionine	530	mg
phenylalanine	807	mg
proline	767	mg
serine	919	mg
threonine	862	mg
tryptophan	189	mg
tyrosine	694	mg
valine	1158	mg