Hard cheese

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for sliced ​​cheese .

Nutritional values ​​per 100g
kilocalories	365	kcal
kilojoules	1526	kJ
protein	22.6	G
fat	29.3	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	18.4	G
Monounsaturated fatty acids	8.1	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.3	mg
Vitamin B5	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	864	mg
Chlorine [Cl]	918	mg
Potassium [K]	91	mg
Magnesium [Mg]	36	mg
Sodium [Na]	642	mg
phosphorus [P]	501	mg
sulfur [S]	214	mg

Trace elements per 100g
copper [Cu]	98	µg
iron [Fe]	273	µg
Fluorine [F]	110	µg
Manganese [Mn]	37	µg
Iodine [J]	33	µg
Zinc [Zn]	3572	µg

Amino acids per 100g
alanine	730	mg
arginine	826	mg
aspargine	45	mg
aspartic acid	1630	mg
cysteine	105	mg
glutamine	26	mg
glutamic acid	5235	mg
glycerin	405	mg
histidine	604	mg
isoleucine	1151	mg

more amino acids
leucine	2522	mg
lysine	1934	mg
methionine	616	mg
phenylalanine	1300	mg
proline	2757	mg
serine	1187	mg
threonine	976	mg
tryptophan	332	mg
tyrosine	1252	mg
valine	1578	mg