Ham sausage

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Ham sausage .

Nutritional values ​​per 100g
kilocalories	406	kcal
kilojoules	1697	kJ
protein	25.8	G
fat	32.2	G
carbohydrates	0.2	G
of which sugars	0.2	G
fiber	0.1	G

Fatty acids per 100g
Saturated Fatty Acids	12.3	G
Monounsaturated fatty acids	14	G
Polyunsaturated fatty acids	3.7	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.8	mg
Vitamin B2	0.3	mg
Vitamin B5	0.7	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.3	mg
pantothenic acid	0.8	mg

Minerals per 100g
Calcium [Ca]	21	mg
Chlorine [Cl]	2251	mg
Potassium [K]	427	mg
Magnesium [Mg]	41	mg
Sodium [Na]	1575	mg
phosphorus [P]	230	mg
sulfur [S]	238	mg

Trace elements per 100g
copper [Cu]	108	µg
iron [Fe]	1765	µg
Fluorine [F]	87	µg
Manganese [Mn]	119	µg
Iodine [J]	1	µg
Zinc [Zn]	3593	µg

Amino acids per 100g
alanine	1702	mg
arginine	1766	mg
aspargine	32	mg
aspartic acid	2368	mg
cysteine	320	mg
glutamine	30	mg
glutamic acid	4311	mg
glycerin	1363	mg
histidine	990	mg
isoleucine	1304	mg

more amino acids
leucine	2160	mg
lysine	2399	mg
methionine	750	mg
phenylalanine	1060	mg
proline	1161	mg
serine	1135	mg
threonine	1320	mg
tryptophan	314	mg
tyrosine	976	mg
valine	1369	mg