Ham roulade

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Ham roulade .

Nutritional values ​​per 100g
kilocalories	293	kcal
kilojoules	1226	kJ
protein	21:1	G
fat	22.2	G
carbohydrates	0.2	G
of which sugars	0.1	G
fiber	0.1	G

Fatty acids per 100g
Saturated Fatty Acids	8.2	G
Monounsaturated fatty acids	9.9	G
Polyunsaturated fatty acids	2.4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	12.1	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.8	mg
Vitamin B2	0.2	mg
Vitamin B5	0.6	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.1	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	7	mg
Chlorine [Cl]	591	mg
Potassium [K]	303	mg
Magnesium [Mg]	31	mg
Sodium [Na]	455	mg
phosphorus [P]	128	mg
sulfur [S]	200	mg

Trace elements per 100g
copper [Cu]	69	µg
iron [Fe]	1110	µg
Fluorine [F]	56	µg
Manganese [Mn]	93	µg
Iodine [J]	1	µg
Zinc [Zn]	2130	µg

Amino acids per 100g
alanine	1195	mg
arginine	1276	mg
aspargine	483	mg
aspartic acid	1871	mg
cysteine	245	mg
glutamine	799	mg
glutamic acid	3097	mg
glycerin	1142	mg
histidine	730	mg
isoleucine	879	mg

more amino acids
leucine	1508	mg
lysine	1823	mg
methionine	511	mg
phenylalanine	839	mg
proline	996	mg
serine	797	mg
threonine	938	mg
tryptophan	235	mg
tyrosine	760	mg
valine	1017	mg