Ham cheese pie

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Ham Cheese Pie .

Nutritional values ​​per 100g
kilocalories	289	kcal
kilojoules	1208	kJ
protein	22:4	G
fat	21	G
carbohydrates	0.4	G
of which sugars	0.1	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	8.8	G
Monounsaturated fatty acids	9.2	G
Polyunsaturated fatty acids	1.7	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	12.7	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	177	mg
Chlorine [Cl]	1504	mg
Potassium [K]	216	mg
Magnesium [Mg]	27	mg
Sodium [Na]	939	mg
phosphorus [P]	218	mg
sulfur [S]	201	mg

Trace elements per 100g
copper [Cu]	78	µg
iron [Fe]	1361	µg
Fluorine [F]	74	µg
Manganese [Mn]	76	µg
Iodine [J]	10	µg
Zinc [Zn]	2145	µg

Amino acids per 100g
alanine	946	mg
arginine	1110	mg
aspargine	831	mg
aspartic acid	1963	mg
cysteine	232	mg
glutamine	1407	mg
glutamic acid	3322	mg
glycerin	984	mg
histidine	734	mg
isoleucine	973	mg

more amino acids
leucine	1504	mg
lysine	1677	mg
methionine	496	mg
phenylalanine	926	mg
proline	1196	mg
serine	884	mg
threonine	989	mg
tryptophan	246	mg
tyrosine	909	mg
valine	1079	mg