Hake smoked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for smoked hake .

Nutritional values ​​per 100g
kilocalories	106	kcal
kilojoules	445	kJ
protein	19.6	G
fat	2.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.6	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.9	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.2	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	46	mg
Chlorine [Cl]	255	mg
Potassium [K]	259	mg
Magnesium [Mg]	25	mg
Sodium [Na]	107	mg
phosphorus [P]	131	mg
sulfur [S]	318	mg

Trace elements per 100g
copper [Cu]	195	µg
iron [Fe]	685	µg
Fluorine [F]	35	µg
Manganese [Mn]	20	µg
Iodine [J]	143	µg
Zinc [Zn]	611	µg

Amino acids per 100g
alanine	1130	mg
arginine	1144	mg
aspargine	1178	mg
aspartic acid	1649	mg
cysteine	180	mg
glutamine	1487	mg
glutamic acid	2083	mg
glycerin	1522	mg
histidine	399	mg
isoleucine	825	mg

more amino acids
leucine	1404	mg
lysine	1459	mg
methionine	475	mg
phenylalanine	614	mg
proline	564	mg
serine	951	mg
threonine	789	mg
tryptophan	127	mg
tyrosine	660	mg
valine	915	mg