Hake cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Hake cooked .

Nutritional values ​​per 100g
kilocalories	114	kcal
kilojoules	479	kJ
protein	21.2	G
fat	3	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.7	G
Monounsaturated fatty acids	0.7	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.5	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	46	mg
Chlorine [Cl]	223	mg
Potassium [K]	257	mg
Magnesium [Mg]	26	mg
Sodium [Na]	121	mg
phosphorus [P]	133	mg
sulfur [S]	334	mg

Trace elements per 100g
copper [Cu]	210	µg
iron [Fe]	727	µg
Fluorine [F]	42	µg
Manganese [Mn]	26	µg
Iodine [J]	98	µg
Zinc [Zn]	683	µg

Amino acids per 100g
alanine	1284	mg
arginine	1127	mg
aspargine	1030	mg
aspartic acid	1823	mg
cysteine	178	mg
glutamine	1369	mg
glutamic acid	2424	mg
glycerin	1785	mg
histidine	436	mg
isoleucine	893	mg

more amino acids
leucine	1472	mg
lysine	1648	mg
methionine	490	mg
phenylalanine	763	mg
proline	636	mg
serine	1050	mg
threonine	828	mg
tryptophan	148	mg
tyrosine	768	mg
valine	1045	mg