Hake

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for hake .

Nutritional values ​​per 100g
kilocalories	101	kcal
kilojoules	421	kJ
protein	18.7	G
fat	2.6	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.4	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.9	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	41	mg
Chlorine [Cl]	218	mg
Potassium [K]	309	mg
Magnesium [Mg]	25	mg
Sodium [Na]	110	mg
phosphorus [P]	153	mg
sulfur [S]	307	mg

Trace elements per 100g
copper [Cu]	186	µg
iron [Fe]	749	µg
Fluorine [F]	32	µg
Manganese [Mn]	20	µg
Iodine [J]	121	µg
Zinc [Zn]	570	µg

Amino acids per 100g
alanine	1084	mg
arginine	1141	mg
aspargine	1103	mg
aspartic acid	1568	mg
cysteine	161	mg
glutamine	1409	mg
glutamic acid	2002	mg
glycerin	1594	mg
histidine	313	mg
isoleucine	867	mg

more amino acids
leucine	1307	mg
lysine	1389	mg
methionine	404	mg
phenylalanine	614	mg
proline	506	mg
serine	843	mg
threonine	789	mg
tryptophan	131	mg
tyrosine	634	mg
valine	889	mg