Haddock fish canned in oil

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Haddock Canned in Oil .

Nutritional values ​​per 100g
kilocalories	157	kcal
kilojoules	657	kJ
protein	16.3	G
fat	9.7	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.2	G
Monounsaturated fatty acids	2	G
Polyunsaturated fatty acids	6	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.1	mg
Vitamin D	0	mg
vitamin E	7.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.8	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	18	mg
Chlorine [Cl]	1317	mg
Potassium [K]	222	mg
Magnesium [Mg]	32	mg
Sodium [Na]	868	mg
phosphorus [P]	148	mg
sulfur [S]	172	mg

Trace elements per 100g
copper [Cu]	184	µg
iron [Fe]	495	µg
Fluorine [F]	28	µg
Manganese [Mn]	22	µg
Iodine [J]	180	µg
Zinc [Zn]	284	µg

Amino acids per 100g
alanine	1372	mg
arginine	886	mg
aspargine	658	mg
aspartic acid	1490	mg
cysteine	162	mg
glutamine	949	mg
glutamic acid	2150	mg
glycerin	780	mg
histidine	295	mg
isoleucine	745	mg

more amino acids
leucine	1094	mg
lysine	1443	mg
methionine	449	mg
phenylalanine	568	mg
proline	475	mg
serine	707	mg
threonine	681	mg
tryptophan	139	mg
tyrosine	399	mg
valine	839	mg