Raspeli

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Grater .

Nutritional values ​​per 100g
kilocalories	416	kcal
kilojoules	1740	kJ
protein	5.6	G
fat	21.2	G
carbohydrates	48	G
of which sugars	0.2	G
fiber	8th	G

Fatty acids per 100g
Saturated Fatty Acids	17.7	G
Monounsaturated fatty acids	1.8	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.2	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	18	mg
Chlorine [Cl]	95	mg
Potassium [K]	321	mg
Magnesium [Mg]	59	mg
Sodium [Na]	43	mg
phosphorus [P]	102	mg
sulfur [S]	77	mg

Trace elements per 100g
copper [Cu]	494	µg
iron [Fe]	2049	µg
Fluorine [F]	22	µg
Manganese [Mn]	994	µg
Iodine [J]	2	µg
Zinc [Zn]	877	µg

Amino acids per 100g
alanine	257	mg
arginine	457	mg
aspargine	275	mg
aspartic acid	520	mg
cysteine	108	mg
glutamine	404	mg
glutamic acid	766	mg
glycerin	213	mg
histidine	105	mg
isoleucine	266	mg

more amino acids
leucine	378	mg
lysine	241	mg
methionine	134	mg
phenylalanine	238	mg
proline	225	mg
serine	282	mg
threonine	206	mg
tryptophan	67	mg
tyrosine	177	mg
valine	322	mg