Raisins

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Raisins .

Nutritional values ​​per 100g
kilocalories	278	kcal
kilojoules	1163	kJ
protein	2.3	G
fat	0.6	G
carbohydrates	64.9	G
of which sugars	61.2	G
fiber	4.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.1	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	31	mg
Chlorine [Cl]	10	mg
Potassium [K]	821	mg
Magnesium [Mg]	16	mg
Sodium [Na]	22	mg
phosphorus [P]	102	mg
sulfur [S]	23	mg

Trace elements per 100g
copper [Cu]	95	µg
iron [Fe]	294	µg
Fluorine [F]	21	µg
Manganese [Mn]	256	µg
Iodine [J]	2	µg
Zinc [Zn]	104	µg

Amino acids per 100g
alanine	87	mg
arginine	311	mg
aspargine	396	mg
aspartic acid	89	mg
cysteine	5	mg
glutamine	533	mg
glutamic acid	120	mg
glycerin	68	mg
histidine	55	mg
isoleucine	44	mg

more amino acids
leucine	79	mg
lysine	72	mg
methionine	12	mg
phenylalanine	50	mg
proline	148	mg
serine	52	mg
threonine	51	mg
tryptophan	5	mg
tyrosine	11	mg
valine	75	mg