Rainbow trout

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for rainbow trout .

Nutritional values ​​per 100g
kilocalories	121	kcal
kilojoules	505	kJ
protein	22	G
fat	3.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	1	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	3.7	mg
Vitamin D	0	mg
vitamin E	1.8	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.3	mg
pantothenic acid	1.7	mg

Minerals per 100g
Calcium [Ca]	12	mg
Chlorine [Cl]	61	mg
Potassium [K]	409	mg
Magnesium [Mg]	27	mg
Sodium [Na]	67	mg
phosphorus [P]	228	mg
sulfur [S]	210	mg

Trace elements per 100g
copper [Cu]	144	µg
iron [Fe]	731	µg
Fluorine [F]	29	µg
Manganese [Mn]	31	µg
Iodine [J]	3	µg
Zinc [Zn]	1046	µg

Amino acids per 100g
alanine	1394	mg
arginine	1134	mg
aspargine	1202	mg
aspartic acid	1933	mg
cysteine	202	mg
glutamine	1779	mg
glutamic acid	2860	mg
glycerin	849	mg
histidine	523	mg
isoleucine	1055	mg

more amino acids
leucine	1491	mg
lysine	1852	mg
methionine	491	mg
phenylalanine	836	mg
proline	789	mg
serine	860	mg
threonine	842	mg
tryptophan	210	mg
tyrosine	631	mg
valine	1056	mg