Beet

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for turnip .

Nutritional values ​​per 100g
kilocalories	26	kcal
kilojoules	109	kJ
protein	0.9	G
fat	0.2	G
carbohydrates	5	G
of which sugars	3.1	G
fiber	3.7	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	1.6	mg
vitamin C	7.4	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	39	mg
Chlorine [Cl]	59	mg
Potassium [K]	316	mg
Magnesium [Mg]	19	mg
Sodium [Na]	56	mg
phosphorus [P]	36	mg
sulfur [S]	8th	mg

Trace elements per 100g
copper [Cu]	49	µg
iron [Fe]	2079	µg
Fluorine [F]	26	µg
Manganese [Mn]	210	µg
Iodine [J]	14	µg
Zinc [Zn]	646	µg

Amino acids per 100g
alanine	53	mg
arginine	41	mg
aspargine	47	mg
aspartic acid	117	mg
cysteine	12	mg
glutamine	84	mg
glutamic acid	206	mg
glycerin	26	mg
histidine	16	mg
isoleucine	42	mg

more amino acids
leucine	42	mg
lysine	42	mg
methionine	11	mg
phenylalanine	29	mg
proline	27	mg
serine	35	mg
threonine	29	mg
tryptophan	9	mg
tyrosine	20	mg
valine	43	mg