Plums

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for plums .

Nutritional values ​​per 100g
kilocalories	45	kcal
kilojoules	189	kJ
protein	0.6	G
fat	0.2	G
carbohydrates	10	G
of which sugars	5.9	G
fiber	1.6	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	5.3	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	2	mg
Potassium [K]	202	mg
Magnesium [Mg]	10	mg
Sodium [Na]	2	mg
phosphorus [P]	17	mg
sulfur [S]	6	mg

Trace elements per 100g
copper [Cu]	102	µg
iron [Fe]	409	µg
Fluorine [F]	2	µg
Manganese [Mn]	85	µg
Iodine [J]	1	µg
Zinc [Zn]	71	µg

Amino acids per 100g
alanine	22	mg
arginine	9	mg
aspargine	212	mg
aspartic acid	202	mg
cysteine	3	mg
glutamine	28	mg
glutamic acid	27	mg
glycerin	9	mg
histidine	10	mg
isoleucine	11	mg

more amino acids
leucine	17	mg
lysine	12	mg
methionine	5	mg
phenylalanine	12	mg
proline	24	mg
serine	16	mg
threonine	11	mg
tryptophan	0	mg
tyrosine	5	mg
valine	13	mg