Leek
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Leek .
| Nutritional values ​​per 100g
|
| kilocalories
|
26
|
kcal
|
| kilojoules
|
108
|
kJ
|
| protein
|
2.2
|
G
|
| fat
|
0.4
|
G
|
| carbohydrates
|
3.3
|
G
|
| of which sugars
|
2.1
|
G
|
| fiber
|
2.3
|
G
|
| Fatty acids per 100g
|
| Saturated Fatty Acids
|
0.1
|
G
|
| Monounsaturated fatty acids
|
0
|
G
|
| Polyunsaturated fatty acids
|
0.2
|
G
|
| cholesterol
|
0
|
G
|
| Vitamins per 100g
|
| Vitamin A
|
0.2
|
mg
|
| vitamin C
|
24.5
|
mg
|
| Vitamin D
|
0
|
mg
|
| vitamin E
|
0.5
|
mg
|
| vitamin k
|
0.2
|
mg
|
| Vitamin B1
|
0.1
|
mg
|
| Vitamin B2
|
0.1
|
mg
|
| Vitamin B5
|
0.1
|
mg
|
| Vitamin B6
|
0.3
|
mg
|
| Vitamin B12
|
0
|
mg
|
| biotin
|
0
|
mg
|
| folic acid
|
0
|
mg
|
| niacin
|
0.5
|
mg
|
| pantothenic acid
|
0.1
|
mg
|
| Minerals per 100g
|
| Calcium [Ca]
|
95
|
mg
|
| Chlorine [Cl]
|
26
|
mg
|
| Potassium [K]
|
223
|
mg
|
| Magnesium [Mg]
|
18
|
mg
|
| Sodium [Na]
|
5
|
mg
|
| phosphorus [P]
|
48
|
mg
|
| sulfur [S]
|
54
|
mg
|
| Trace elements per 100g
|
| copper [Cu]
|
56
|
µg
|
| iron [Fe]
|
990
|
µg
|
| Fluorine [F]
|
11
|
µg
|
| Manganese [Mn]
|
173
|
µg
|
| Iodine [J]
|
1
|
µg
|
| Zinc [Zn]
|
335
|
µg
|
| Amino acids per 100g
|
| alanine
|
89
|
mg
|
| arginine
|
112
|
mg
|
| aspargine
|
223
|
mg
|
| aspartic acid
|
163
|
mg
|
| cysteine
|
12
|
mg
|
| glutamine
|
450
|
mg
|
| glutamic acid
|
330
|
mg
|
| glycerin
|
70
|
mg
|
| histidine
|
33
|
mg
|
| isoleucine
|
71
|
mg
|
| more amino acids
|
| leucine
|
106
|
mg
|
| lysine
|
114
|
mg
|
| methionine
|
27
|
mg
|
| phenylalanine
|
63
|
mg
|
| proline
|
62
|
mg
|
| serine
|
78
|
mg
|
| threonine
|
79
|
mg
|
| tryptophan
|
15
|
mg
|
| tyrosine
|
40
|
mg
|
| valine
|
81
|
mg
|
The above information does not claim to be complete or correct.
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