Chanterelles

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for chanterelles .

Nutritional values ​​per 100g
kilocalories	11	kcal
kilojoules	47	kJ
protein	1.5	G
fat	0.5	G
carbohydrates	0.2	G
of which sugars	0	G
fiber	5.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.2	mg
vitamin C	5.9	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	1.5	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	7.1	mg
pantothenic acid	2.4	mg

Minerals per 100g
Calcium [Ca]	8th	mg
Chlorine [Cl]	32	mg
Potassium [K]	487	mg
Magnesium [Mg]	13	mg
Sodium [Na]	3	mg
phosphorus [P]	59	mg
sulfur [S]	38	mg

Trace elements per 100g
copper [Cu]	416	µg
iron [Fe]	6305	µg
Fluorine [F]	47	µg
Manganese [Mn]	178	µg
Iodine [J]	3	µg
Zinc [Zn]	696	µg

Amino acids per 100g
alanine	77	mg
arginine	93	mg
aspargine	75	mg
aspartic acid	74	mg
cysteine	133	mg
glutamine	104	mg
glutamic acid	103	mg
glycerin	42	mg
histidine	31	mg
isoleucine	36	mg

more amino acids
leucine	115	mg
lysine	39	mg
methionine	9	mg
phenylalanine	86	mg
proline	80	mg
serine	47	mg
threonine	128	mg
tryptophan	53	mg
tyrosine	85	mg
valine	67	mg