Brazil nut

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Brazil nut .

Nutritional values ​​per 100g
kilocalories	686	kcal
kilojoules	2869	kJ
protein	12.9	G
fat	66.4	G
carbohydrates	3.5	G
of which sugars	0	G
fiber	8.1	G

Fatty acids per 100g
Saturated Fatty Acids	16.8	G
Monounsaturated fatty acids	23.7	G
Polyunsaturated fatty acids	22.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.7	mg
Vitamin D	0	mg
vitamin E	7.8	mg
vitamin k	0	mg
Vitamin B1	1	mg
Vitamin B2	0	mg
Vitamin B5	-	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	141	mg
Chlorine [Cl]	58	mg
Potassium [K]	600	mg
Magnesium [Mg]	150	mg
Sodium [Na]	2	mg
phosphorus [P]	736	mg
sulfur [S]	238	mg

Trace elements per 100g
copper [Cu]	1300	µg
iron [Fe]	3672	µg
Fluorine [F]	121	µg
Manganese [Mn]	564	µg
Iodine [J]	0	µg
Zinc [Zn]	4360	µg

Amino acids per 100g
alanine	499	mg
arginine	2074	mg
aspargine	44	mg
aspartic acid	989	mg
cysteine	429	mg
glutamine	39	mg
glutamic acid	2906	mg
glycerin	625	mg
histidine	316	mg
isoleucine	528	mg

more amino acids
leucine	946	mg
lysine	366	mg
methionine	839	mg
phenylalanine	557	mg
proline	633	mg
serine	569	mg
threonine	371	mg
tryptophan	149	mg
tyrosine	406	mg
valine	665	mg