Matjeshering

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for herring .

Nutritional values ​​per 100g
kilocalories	292	kcal
kilojoules	1222	kJ
protein	19.5	G
fat	22.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4.9	G
Monounsaturated fatty acids	11.6	G
Polyunsaturated fatty acids	4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.3	mg
Vitamin D	0	mg
vitamin E	2.2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.8	mg
pantothenic acid	0.8	mg

Minerals per 100g
Calcium [Ca]	40	mg
Chlorine [Cl]	136	mg
Potassium [K]	402	mg
Magnesium [Mg]	38	mg
Sodium [Na]	122	mg
phosphorus [P]	200	mg
sulfur [S]	216	mg

Trace elements per 100g
copper [Cu]	436	µg
iron [Fe]	1365	µg
Fluorine [F]	360	µg
Manganese [Mn]	22	µg
Iodine [J]	60	µg
Zinc [Zn]	918	µg

Amino acids per 100g
alanine	1428	mg
arginine	954	mg
aspargine	1126	mg
aspartic acid	1765	mg
cysteine	184	mg
glutamine	1364	mg
glutamic acid	2139	mg
glycerin	971	mg
histidine	486	mg
isoleucine	946	mg

more amino acids
leucine	1500	mg
lysine	1639	mg
methionine	491	mg
phenylalanine	677	mg
proline	592	mg
serine	699	mg
threonine	679	mg
tryptophan	184	mg
tyrosine	669	mg
valine	981	mg