Lotus root

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for lotus root .

Nutritional values ​​per 100g
kilocalories	81	kcal
kilojoules	338	kJ
protein	2.5	G
fat	0.1	G
carbohydrates	17.1	G
of which sugars	0.2	G
fiber	0.8	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	44.9	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	48	mg
Chlorine [Cl]	42	mg
Potassium [K]	539	mg
Magnesium [Mg]	21	mg
Sodium [Na]	36	mg
phosphorus [P]	101	mg
sulfur [S]	10	mg

Trace elements per 100g
copper [Cu]	141	µg
iron [Fe]	1160	µg
Fluorine [F]	15	µg
Manganese [Mn]	218	µg
Iodine [J]	2	µg
Zinc [Zn]	357	µg

Amino acids per 100g
alanine	58	mg
arginine	86	mg
aspargine	697	mg
aspartic acid	387	mg
cysteine	21	mg
glutamine	239	mg
glutamic acid	133	mg
glycerin	165	mg
histidine	39	mg
isoleucine	54	mg

more amino acids
leucine	68	mg
lysine	106	mg
methionine	24	mg
phenylalanine	57	mg
proline	133	mg
serine	66	mg
threonine	61	mg
tryptophan	18	mg
tyrosine	40	mg
valine	70	mg