Longane

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for longans .

Nutritional values ​​per 100g
kilocalories	45	kcal
kilojoules	187	kJ
protein	0.9	G
fat	0.8	G
carbohydrates	8.3	G
of which sugars	6.7	G
fiber	1	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	52.6	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	3	mg
Potassium [K]	245	mg
Magnesium [Mg]	10	mg
Sodium [Na]	0	mg
phosphorus [P]	41	mg
sulfur [S]	20	mg

Trace elements per 100g
copper [Cu]	175	µg
iron [Fe]	776	µg
Fluorine [F]	1	µg
Manganese [Mn]	49	µg
Iodine [J]	0	µg
Zinc [Zn]	48	µg

Amino acids per 100g
alanine	128	mg
arginine	25	mg
aspargine	60	mg
aspartic acid	100	mg
cysteine	0	mg
glutamine	104	mg
glutamic acid	174	mg
glycerin	31	mg
histidine	10	mg
isoleucine	21	mg

more amino acids
leucine	39	mg
lysine	35	mg
methionine	11	mg
phenylalanine	25	mg
proline	30	mg
serine	40	mg
threonine	25	mg
tryptophan	0	mg
tyrosine	21	mg
valine	41	mg