Ling cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Ling cooked .

Nutritional values ??per 100g
kilocalories	104	kcal
kilojoules	436	kJ
protein	23.9	G
fat	0.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.5	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.8	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	17	mg
Chlorine [Cl]	202	mg
Potassium [K]	290	mg
Magnesium [Mg]	71	mg
Sodium [Na]	113	mg
phosphorus [P]	220	mg
sulfur [S]	299	mg

Trace elements per 100g
copper [Cu]	249	µg
iron [Fe]	778	µg
Fluorine [F]	42	µg
Manganese [Mn]	77	µg
Iodine [J]	140	µg
Zinc [Zn]	662	µg

Amino acids per 100g
alanine	1344	mg
arginine	1340	mg
aspargine	1059	mg
aspartic acid	1972	mg
cysteine	206	mg
glutamine	1754	mg
glutamic acid	3266	mg
glycerin	1027	mg
histidine	581	mg
isoleucine	1029	mg

more amino acids
leucine	1760	mg
lysine	2135	mg
methionine	552	mg
phenylalanine	857	mg
proline	781	mg
serine	1088	mg
threonine	1045	mg
tryptophan	217	mg
tyrosine	730	mg
valine	1137	mg