Lima beans dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried lima beans .

Nutritional values ??per 100g
kilocalories	296	kcal
kilojoules	1239	kJ
protein	18.3	G
fat	1	G
carbohydrates	52.3	G
of which sugars	17.5	G
fiber	15	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.2	mg
vitamin C	63.9	mg
Vitamin D	0	mg
vitamin E	2.1	mg
vitamin k	0.1	mg
Vitamin B1	1	mg
Vitamin B2	0.5	mg
Vitamin B5	-	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	2.7	mg
pantothenic acid	3.2	mg

Minerals per 100g
Calcium [Ca]	303	mg
Chlorine [Cl]	126	mg
Potassium [K]	780	mg
Magnesium [Mg]	112	mg
Sodium [Na]	14	mg
phosphorus [P]	226	mg
sulfur [S]	232	mg

Trace elements per 100g
copper [Cu]	852	µg
iron [Fe]	4524	µg
Fluorine [F]	112	µg
Manganese [Mn]	1740	µg
Iodine [J]	18	µg
Zinc [Zn]	2133	µg

Amino acids per 100g
alanine	660	mg
arginine	1144	mg
aspargine	1156	mg
aspartic acid	1668	mg
cysteine	209	mg
glutamine	1540	mg
glutamic acid	2221	mg
glycerin	713	mg
histidine	599	mg
isoleucine	987	mg

more amino acids
leucine	1426	mg
lysine	1126	mg
methionine	165	mg
phenylalanine	878	mg
proline	236	mg
serine	1072	mg
threonine	721	mg
tryptophan	205	mg
tyrosine	545	mg
valine	1051	mg