Lima beans cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cooked lima beans .

Nutritional values ??per 100g
kilocalories	63	kcal
kilojoules	263	kJ
protein	3.7	G
fat	0.2	G
carbohydrates	11.4	G
of which sugars	3.8	G
fiber	3.2	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	19.3	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	67	mg
Chlorine [Cl]	29	mg
Potassium [K]	162	mg
Magnesium [Mg]	22	mg
Sodium [Na]	3	mg
phosphorus [P]	52	mg
sulfur [S]	50	mg

Trace elements per 100g
copper [Cu]	222	µg
iron [Fe]	996	µg
Fluorine [F]	29	µg
Manganese [Mn]	380	µg
Iodine [J]	4	µg
Zinc [Zn]	506	µg

Amino acids per 100g
alanine	134	mg
arginine	212	mg
aspargine	303	mg
aspartic acid	331	mg
cysteine	39	mg
glutamine	380	mg
glutamic acid	415	mg
glycerin	131	mg
histidine	106	mg
isoleucine	203	mg

more amino acids
leucine	248	mg
lysine	233	mg
methionine	31	mg
phenylalanine	161	mg
proline	52	mg
serine	198	mg
threonine	143	mg
tryptophan	45	mg
tyrosine	101	mg
valine	203	mg