Lima beans

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Lima Beans .

Nutritional values ??per 100g
kilocalories	61	kcal
kilojoules	257	kJ
protein	3.5	G
fat	0.2	G
carbohydrates	11.2	G
of which sugars	3.9	G
fiber	2.9	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	32.3	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.1	mg
Vitamin B5	1.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	58	mg
Chlorine [Cl]	30	mg
Potassium [K]	194	mg
Magnesium [Mg]	23	mg
Sodium [Na]	4	mg
phosphorus [P]	55	mg
sulfur [S]	55	mg

Trace elements per 100g
copper [Cu]	208	µg
iron [Fe]	1023	µg
Fluorine [F]	28	µg
Manganese [Mn]	404	µg
Iodine [J]	4	µg
Zinc [Zn]	545	µg

Amino acids per 100g
alanine	135	mg
arginine	210	mg
aspargine	196	mg
aspartic acid	335	mg
cysteine	38	mg
glutamine	257	mg
glutamic acid	441	mg
glycerin	140	mg
histidine	120	mg
isoleucine	229	mg

more amino acids
leucine	256	mg
lysine	217	mg
methionine	29	mg
phenylalanine	168	mg
proline	49	mg
serine	194	mg
threonine	133	mg
tryptophan	45	mg
tyrosine	107	mg
valine	203	mg