Leek onion

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for spring onion .

Nutritional values ??per 100g
kilocalories	39	kcal
kilojoules	164	kJ
protein	1	G
fat	0.3	G
carbohydrates	8th	G
of which sugars	4.9	G
fiber	2.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.2	mg
vitamin C	24.8	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0.3	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	141	mg
Chlorine [Cl]	39	mg
Potassium [K]	242	mg
Magnesium [Mg]	11	mg
Sodium [Na]	13	mg
phosphorus [P]	23	mg
sulfur [S]	50	mg

Trace elements per 100g
copper [Cu]	77	µg
iron [Fe]	1164	µg
Fluorine [F]	41	µg
Manganese [Mn]	216	µg
Iodine [J]	2	µg
Zinc [Zn]	990	µg

Amino acids per 100g
alanine	23	mg
arginine	108	mg
aspargine	86	mg
aspartic acid	51	mg
cysteine	15	mg
glutamine	243	mg
glutamic acid	143	mg
glycerin	37	mg
histidine	11	mg
isoleucine	17	mg

more amino acids
leucine	23	mg
lysine	39	mg
methionine	10	mg
phenylalanine	25	mg
proline	27	mg
serine	24	mg
threonine	13	mg
tryptophan	14	mg
tyrosine	27	mg
valine	18	mg