Leek

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Leek .

Nutritional values ??per 100g
kilocalories	23	kcal
kilojoules	96	kJ
protein	2.4	G
fat	0.3	G
carbohydrates	2.5	G
of which sugars	1.5	G
fiber	2.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.2	mg
vitamin C	11.4	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.2	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	85	mg
Chlorine [Cl]	23	mg
Potassium [K]	124	mg
Magnesium [Mg]	12	mg
Sodium [Na]	4	mg
phosphorus [P]	49	mg
sulfur [S]	56	mg

Trace elements per 100g
copper [Cu]	62	µg
iron [Fe]	772	µg
Fluorine [F]	11	µg
Manganese [Mn]	178	µg
Iodine [J]	1	µg
Zinc [Zn]	261	µg

Amino acids per 100g
alanine	97	mg
arginine	117	mg
aspargine	282	mg
aspartic acid	173	mg
cysteine	12	mg
glutamine	516	mg
glutamic acid	316	mg
glycerin	73	mg
histidine	33	mg
isoleucine	72	mg

more amino acids
leucine	115	mg
lysine	108	mg
methionine	26	mg
phenylalanine	59	mg
proline	73	mg
serine	71	mg
threonine	80	mg
tryptophan	17	mg
tyrosine	35	mg
valine	92	mg