Plantain

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Plantain .

Nutritional values ??per 100g
kilocalories	121	kcal
kilojoules	508	kJ
protein	1	G
fat	0.3	G
carbohydrates	28.2	G
of which sugars	0.4	G
fiber	1.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	10.2	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.3	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	9	mg
Chlorine [Cl]	87	mg
Potassium [K]	267	mg
Magnesium [Mg]	33	mg
Sodium [Na]	3	mg
phosphorus [P]	38	mg
sulfur [S]	14	mg

Trace elements per 100g
copper [Cu]	119	µg
iron [Fe]	680	µg
Fluorine [F]	21	µg
Manganese [Mn]	534	µg
Iodine [J]	2	µg
Zinc [Zn]	123	µg

Amino acids per 100g
alanine	36	mg
arginine	92	mg
aspargine	143	mg
aspartic acid	82	mg
cysteine	16	mg
glutamine	149	mg
glutamic acid	85	mg
glycerin	35	mg
histidine	47	mg
isoleucine	28	mg

more amino acids
leucine	45	mg
lysine	52	mg
methionine	12	mg
phenylalanine	36	mg
proline	37	mg
serine	34	mg
threonine	26	mg
tryptophan	12	mg
tyrosine	26	mg
valine	33	mg