Lettuce

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Lettuce .

Nutritional values ??per 100g
kilocalories	11	kcal
kilojoules	46	kJ
protein	1.2	G
fat	0.2	G
carbohydrates	1	G
of which sugars	0.9	G
fiber	1.7	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	13.3	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.1	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	39	mg
Chlorine [Cl]	54	mg
Potassium [K]	211	mg
Magnesium [Mg]	11	mg
Sodium [Na]	9	mg
phosphorus [P]	35	mg
sulfur [S]	16	mg

Trace elements per 100g
copper [Cu]	45	µg
iron [Fe]	990	µg
Fluorine [F]	29	µg
Manganese [Mn]	176	µg
Iodine [J]	3	µg
Zinc [Zn]	365	µg

Amino acids per 100g
alanine	52	mg
arginine	61	mg
aspargine	73	mg
aspartic acid	149	mg
cysteine	10	mg
glutamine	73	mg
glutamic acid	147	mg
glycerin	47	mg
histidine	20	mg
isoleucine	81	mg

more amino acids
leucine	84	mg
lysine	60	mg
methionine	15	mg
phenylalanine	55	mg
proline	68	mg
serine	44	mg
threonine	45	mg
tryptophan	14	mg
tyrosine	33	mg
valine	57	mg