Kiwicooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Kiwi cooked .

Nutritional values ​​per 100g
kilocalories	59	kcal
kilojoules	247	kJ
protein	0.9	G
fat	0.7	G
carbohydrates	12	G
of which sugars	9.5	G
fiber	4.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	39.8	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	45	mg
Chlorine [Cl]	68	mg
Potassium [K]	269	mg
Magnesium [Mg]	26	mg
Sodium [Na]	3	mg
phosphorus [P]	30	mg
sulfur [S]	14	mg

Trace elements per 100g
copper [Cu]	133	µg
iron [Fe]	837	µg
Fluorine [F]	12	µg
Manganese [Mn]	49	µg
Iodine [J]	2	µg
Zinc [Zn]	499	µg

Amino acids per 100g
alanine	46	mg
arginine	37	mg
aspargine	124	mg
aspartic acid	102	mg
cysteine	5	mg
glutamine	127	mg
glutamic acid	105	mg
glycerin	37	mg
histidine	17	mg
isoleucine	32	mg

more amino acids
leucine	56	mg
lysine	51	mg
methionine	10	mg
phenylalanine	26	mg
proline	35	mg
serine	46	mg
threonine	28	mg
tryptophan	10	mg
tyrosine	21	mg
valine	33	mg