Kefir partially skimmed

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Kefir semi-skimmed .

Nutritional values ??per 100g
kilocalories	45	kcal
kilojoules	190	kJ
protein	3.4	G
fat	1.5	G
carbohydrates	4.3	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	121	mg
Chlorine [Cl]	103	mg
Potassium [K]	147	mg
Magnesium [Mg]	11	mg
Sodium [Na]	48	mg
phosphorus [P]	93	mg
sulfur [S]	29	mg

Trace elements per 100g
copper [Cu]	13	µg
iron [Fe]	51	µg
Fluorine [F]	13	µg
Manganese [Mn]	5	µg
Iodine [J]	7	µg
Zinc [Zn]	396	µg

Amino acids per 100g
alanine	103	mg
arginine	109	mg
aspargine	25	mg
aspartic acid	234	mg
cysteine	27	mg
glutamine	69	mg
glutamic acid	649	mg
glycerin	67	mg
histidine	88	mg
isoleucine	186	mg

more amino acids
leucine	321	mg
lysine	236	mg
methionine	80	mg
phenylalanine	147	mg
proline	320	mg
serine	163	mg
threonine	136	mg
tryptophan	45	mg
tyrosine	165	mg
valine	196	mg