Kefir

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Kefir .

Nutritional values ??per 100g
kilocalories	44	kcal
kilojoules	185	kJ
protein	3.3	G
fat	1.5	G
carbohydrates	4.1	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.9	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	121	mg
Chlorine [Cl]	93	mg
Potassium [K]	158	mg
Magnesium [Mg]	13	mg
Sodium [Na]	54	mg
phosphorus [P]	100	mg
sulfur [S]	32	mg

Trace elements per 100g
copper [Cu]	12	µg
iron [Fe]	55	µg
Fluorine [F]	12	µg
Manganese [Mn]	5	µg
Iodine [J]	7	µg
Zinc [Zn]	352	µg

Amino acids per 100g
alanine	118	mg
arginine	120	mg
aspargine	36	mg
aspartic acid	242	mg
cysteine	29	mg
glutamine	44	mg
glutamic acid	711	mg
glycerin	68	mg
histidine	80	mg
isoleucine	194	mg

more amino acids
leucine	305	mg
lysine	260	mg
methionine	84	mg
phenylalanine	154	mg
proline	320	mg
serine	186	mg
threonine	146	mg
tryptophan	44	mg
tyrosine	165	mg
valine	226	mg